Workout of the Day 1-25-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

3 Rounds of the following:

2x

15 Cal AirDyne
5 Deck Squats 53/35
10 Cal Row
15 Box Jumps

*After your two round interval, perform the following for QUALITY, meaning being explosive on your Lunges, before starting your next interval:

20 Second Extended Plank Hold
20 Russian Lunges (10R/10L)
20 Second Extended Plank Hold

Cool Down: 3-5 Minutes of Light Monostructural Work