Course Descriptions

Full Day Course

This course is a potent, action-packed, training-intensive experience suitable for both coaches and athletes. The curriculum is designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean insights that will add understanding and variance to their CrossFit® training. By attending this course, you will learn to move more efficiently, effectively and purposefully, resulting in better power output, endurance and overall performance.

Upon completion of this course, participants will be able to:

 

  1. Improve their own and others’ performance through better biomechanics
  2. Quickly assess and correct common errors
  3. Perform a systematic progression of exercises with a single kettlebell: swings, cleans, push presses, snatches
  4. Perform a systematic progression of exercises with two kettlebells: swings, cleans, push presses, thrusters, snatches and the long cycle (clean and jerk)
  5. Increase endurance through movement-specific breathing cycles
  6. Understand and apply key elements of the Turkish Get-Up

 

4 Hour Course

This course is a potent experience, appropriate for both coaches and athletes. The curriculum is designed to accelerate your ability to learn and apply essential kettlebell skills and drills. Participants will glean insights that will add understanding and variance to their CrossFit® training. By attending this course, you will learn to move more efficiently, resulting in better power output, endurance and overall performance.

 

2 Hour Intensive

This course targets one movement or series of movements as chosen by the host. Please contact us to inquire about hosting a 2 Hour Intensive.

 

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