Workout of the Day 1-24-2020

Warm Up: Joint Mobility/Dynamic

Strength: Straight Sets

Barbell Bench Press 5 x 3

*Perform these sets at 75-80% of your W1rm
*Rest 90-120 seconds between efforts

Conditioning:

10 Minute AMRAP

20 PushUps
15 T2B
10 Hang Power Cleans 95/65
5 Yates Rows 95/65

*There is a 4 Round cap on today’s workout, if you hit this in under the 10 minute cap be sure to record your time. With this goal of trying to achieve 4 rounds in mind be sure to pick the correct rep scheme or substitute for the T2Bs today.

Cool Down: 3-5 Min of Light Monostructural Work