Workout of the Day 1-24-2020
Warm Up: Joint Mobility/Dynamic
Strength: Straight Sets
Barbell Bench Press 5 x 3
*Perform these sets at 75-80% of your W1rm
*Rest 90-120 seconds between efforts
Conditioning:
10 Minute AMRAP
20 PushUps
15 T2B
10 Hang Power Cleans 95/65
5 Yates Rows 95/65
*There is a 4 Round cap on today’s workout, if you hit this in under the 10 minute cap be sure to record your time. With this goal of trying to achieve 4 rounds in mind be sure to pick the correct rep scheme or substitute for the T2Bs today.
Cool Down: 3-5 Min of Light Monostructural Work