Workout of the Day 1-14-2020

Warm Up: Joint Mobility/Dynamic

Strength: Straight Sets

Barbell Bench Press 5 x 5

*Perform these sets at 70-75% of your W1rm
*Focus on Speed in your reps, if they feel like slow grinds as soon as set 2 drop the weight for the remaining sets
*Rest 90-120 seconds between efforts

Conditioning:

10 Minute AMRAP

10 Sandbag Push Presses
10 DiveBomb Pushups
10 T2B

*There is a 5 Round cap on today’s workout, if you hit this in under the 10 minute cap be sure to record your time. With this goal of trying to achieve 5 rounds in mind be sure to pick a Sandbag weight that will allow you to stay at this goal. That doesn’t mean take it easy on yourself, but don’t overweight the movement either.

Cool Down: 3-5 Min of Light Monostructural Work