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Author: ajrx

Rx Workout

Workout of the Day 4-22-2020

Post author By ajrx
Post date April 21, 2020

Rx Workout

Workout of the Day 4-21-2020

Post author By ajrx
Post date April 20, 2020
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Warm Up: Joint Mobility/Dynamic

Conditioning:

6 Rounds

10 KB Snatches 5R/5L
10 Box Jumps, Deck Squats or Russian Lunges
10 KB WallBalls
15 DoubleUnders or Prisoner Hops

Cool Down: 3-5 Minutes of Light Monostructural Work

Rx Workout

Workout of the Day 4-20-2020

Post author By ajrx
Post date April 19, 2020

Rx Workout

Workout of the Day 4-17-2020

Post author By ajrx
Post date April 16, 2020

Rx Workout

Workout of the Day 4-16-2020

Post author By ajrx
Post date April 15, 2020

Rx Workout

Workout of the Day 4-15-2020

Post author By ajrx
Post date April 14, 2020

Rx Workout

Workout of the Day 4-14-2020

Post author By ajrx
Post date April 13, 2020

Rx Workout

Workout of the Day 4-13-2020

Post author By ajrx
Post date April 12, 2020

Rx Workout

Workout of the Day 4-10-2020

Post author By ajrx
Post date April 9, 2020

Rx Workout

Workout of the Day 4-9-2020

Post author By ajrx
Post date April 8, 2020