Workout of the Day 4-21-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

6 Rounds

10 KB Snatches 5R/5L
10 Box Jumps, Deck Squats or Russian Lunges
10 KB WallBalls
15 DoubleUnders or Prisoner Hops

Cool Down: 3-5 Minutes of Light Monostructural Work