Author: ajrx

Warm Up: Joint Mobility/Dynamic

Conditioning:

Tabata Bottom 2 Bottom Squat

Rest 1 Minute

60 Second Extended Plank Hold
50 1-Inch SitUps
50 Unweighted Russian Twists
50 Flutter Kicks (1 cycle = 1 Rep)
50 Toe Touches
45 Second Extended Plank Hold
25 1-Inch SitUps
25 Flutter Kicks (1 cycle = 1 Rep)
25 Toe Touches
30 Second Extended Plank Hold

Cool Down: 3-5 Minutes of Light Monostructural Work

Warm Up: Joint Mobility/Dynamic

Conditioning:

12-10-8-6-4-2

Strict Press (6/6)
Goblet Squat
Alt. Single Leg V-Up (12/12)
Prisoner Hops

Cool Down: 3-5 Minutes of Light Monostructural Work