07 05 2020 Workout of the Day 5-8-2020 Rx Workout By ajrx 0 Warm Up: Joint Mobility/Dynamic Conditioning: 12-10-8-6-4-2 Strict Press (6/6) Goblet Squat Alt. Single Leg V-Up (12/12) Prisoner Hops Cool Down: 3-5 Minutes of Light Monostructural Work Share this:TwitterFacebookLike this:Like Loading...