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07
05
2020

Workout of the Day 5-8-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

12-10-8-6-4-2

Strict Press (6/6)
Goblet Squat
Alt. Single Leg V-Up (12/12)
Prisoner Hops

Cool Down: 3-5 Minutes of Light Monostructural Work

author: ajrx

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