Workout of the Day 5-4-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

20 Minute EMOM

1st Minute: 1 Round “DT” Right Arm Single Bell
2nd Minute: 30 Sec Max Kick Through/Air Powered or 45 sec Max DU’s
3rd Minute: 1 Round “DT” left Arm Single Bell
4th Minute: 8 Head Cutters

DT = 12 x SAKB Deadlift, 9 x SAKB Clean, 6 x SAKB S2OH

Cool Down: 3-5 Minutes of Light Monostructural Work