Workout of the Day 2-15-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

20 Minute Alt EMOM

Odd Minutes: 2 x Complex

4 x KB ChainSaw Row (2r/2l)
3 x Pushups on Bells
1 x DxKB Snatch

Even Minutes: 10 air-powered calories

*Air-powered cals can be accumulated on any piece of Equipment you like

Cool Down: 3-5 Minutes of Light Monostructural Work