Workout of the Day 2-11-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

“The Iron 10”

10 Minute AMRAP

1 Power Clean 205/145
1 DxKB Floor Press 53/35
1 DxKB Swing 53/35
1 DxKB Clean 53/35

*Add 1 more rep to the KB series each new round
*The Power clean always remains at 1 Rep

Cool Down: 3-5 Minutes of Light Monostructural Work