Warm Up: Joint Mobility/Dynamic
Conditioning:
“The Iron 10”
10 Minute AMRAP
1 Power Clean 205/145
1 DxKB Floor Press 53/35
1 DxKB Swing 53/35
1 DxKB Clean 53/35
*Add 1 more rep to the KB series each new round
*The Power clean always remains at 1 Rep
Cool Down: 3-5 Minutes of Light Monostructural Work