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04
02
2020

Workout of the Day 2-6-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

21-18-15-12

T2B
Strokes on Rower

You get TWO scores for this workout, your total time and the number of CALS you accumulate from your rowing efforts.

Cool Down: 3-5 Minutes of Light Monostructural Work

author: ajrx

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