Warm Up: Joint Mobility/Dynamic
Conditioning:
20 Minute Alt EMOM
Odd Minutes: 2 x Complex
4 x KB ChainSaw Row (2r/2l)
3 x Pushups on Bells
1 x DxKB Snatch
Even Minutes: 10 air-powered calories
*Air-powered cals can be accumulated on any piece of Equipment you like
Cool Down: 3-5 Minutes of Light Monostructural Work