Warm Up: Joint Mobility/Dynamic
Strength: Straight Sets
Barbell Bench Press 5 x 1
*Perform these sets at 80-90% of your W1rm
*Rest 90-120 seconds between efforts
Conditioning:
35 Mister Spectaculars for time
*Every 90 Second perform 3 Strict PullUps
*Cap weight on today’s Training is 53/35
Cool Down: 3-5 Minutes of Light Monostructual Work