Kettlebell Rx Base Strength | Boise, ID

Kettlebell Rx Base Strength | Boise, ID




November 23, 2019

Boise, ID
Verdant CrossFit
Check in: 08:00-08:30
Course: 08:30-17:00



What is the Rx Base Strength course?

Kettlebell Rx is taking two of the most fundamentally brutal and efficient pieces of equipment, and combining them into a in-depth, one-day course.

Get ready for our new 8 hour Kettlebell & SANDBAG Course! In this course you will be covering information including but not limited to the following:

1: Proper Hinging and Bracing techniques with SandBags and Kettlebells

2: In-depth exposure to NON-Arc based KettleBell movements focusing on explosive dynamic strength driven linearly from the ground.

3: Both Heavy and light SandBag techniques including the movement foundation of SandBag carries, Squats, Cleans, Thrusters and Turkish GetUps.


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