Online immersion course with Rx Co-Founder Zach Filer and multiple-time record-setting KettleBell lifter Adrianna Kara.
Upon completion of this course, participants will be able to:
1) Improve their own and others’ performance through better biomechanics
2) Quickly assess and correct common errors.
3) Perform a systematic progression of exercises with a single kettlebell: swings, cleans, push presses, snatches
4) Perform a systematic progression of exercises with two kettlebells: swings, cleans, push presses, thrusters, snatches and the long cycle
5) Increase endurance through movement-specific breathing cycles
1) Is the course live?
Yes, this course is live, and participants must attend the live broadcast of the course via Zoom
2) When is the course?
SATURDAY JULY 25, 2020
8:00 – 17:00 (PDT)
3) Will you ever do this course at a different time?
Most likely! Use our Contact Form to let us know you’re interested and where you live!