21
04
2020
Workout of the Day 4-22-2020
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20
04
2020
Workout of the Day 4-21-2020
Warm Up: Joint Mobility/Dynamic Conditioning: 6 Rounds 10 KB Snatches 5R/5L 10 Box Jumps, Deck Squats or Russian Lunges 10 KB WallBalls 15 DoubleUnders or Prisoner Hops Cool Down: 3-5 Minutes of Light Monostructural Work
19
04
2020
Workout of the Day 4-20-2020
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16
04
2020
Workout of the Day 4-17-2020
There is no excerpt because this is a protected post.
15
04
2020
Workout of the Day 4-16-2020
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