Warm Up: Joint Mobility/Dynamic Conditioning: Tabata Half Moon Squat 2 Down Dog Rest 1 Minute Tabata Low Bear 2 Kick Through Rest 1 Minute Tabata Hollow Rock 2 1-Inch Situp Rest 1 Minute Tabata Low Bear 2 Knee Taps Cool Down: 3-5 Minutes of Light Monostructural Work
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Warm Up: Joint Mobility/Dynamic Conditioning: 20 Minute EMOM 1st Minute: 1 Round “DT” Right Arm Single Bell 2nd Minute: 30 Sec Max Kick Through/Air Powered or 45 sec Max DU’s 3rd Minute: 1 Round “DT” left Arm Single Bell 4th Minute: 8 Head Cutters DT = 12 x SAKB Deadlif...
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