12
05
2020
Workout of the Day 5-13-2020
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11
05
2020
Workout of the Day 5-12-2020
There is no excerpt because this is a protected post.
10
05
2020
Workout of the Day 5-11-2020
There is no excerpt because this is a protected post.
07
05
2020
Workout of the Day 5-8-2020
Warm Up: Joint Mobility/Dynamic Conditioning: 12-10-8-6-4-2 Strict Press (6/6) Goblet Squat Alt. Single Leg V-Up (12/12) Prisoner Hops Cool Down: 3-5 Minutes of Light Monostructural Work
06
05
2020
Workout of the Day 5-7-2020
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