Workout of the Day 5-20-2020

Warm Up: Joint Mobility/Dynamic Conditioning: Tabata Bottom 2 Bottom Squat Rest 1 Minute 60 Second Extended Plank Hold 50 1-Inch SitUps 50 Unweighted Russian Twists 50 Flutter Kicks (1 cycle = 1 Rep) 50 Toe Touches 45 Second Extended Plank Hold 25 1-Inch SitUps 25 Flutter Kicks (1 cycle = 1 Rep) 25...