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05
05
2020

Workout of the Day 5-6-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

Tabata Half Moon Squat 2 Down Dog
Rest 1 Minute
Tabata Low Bear 2 Kick Through
Rest 1 Minute
Tabata Hollow Rock 2 1-Inch Situp
Rest 1 Minute
Tabata Low Bear 2 Knee Taps

Cool Down: 3-5 Minutes of Light Monostructural Work

author: ajrx

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