Workout of the Day 5-6-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

Tabata Half Moon Squat 2 Down Dog
Rest 1 Minute
Tabata Low Bear 2 Kick Through
Rest 1 Minute
Tabata Hollow Rock 2 1-Inch Situp
Rest 1 Minute
Tabata Low Bear 2 Knee Taps

Cool Down: 3-5 Minutes of Light Monostructural Work