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03
05
2020

Workout of the Day 5-4-2020

By ajrx 2

Warm Up: Joint Mobility/Dynamic

Conditioning:

20 Minute EMOM

1st Minute: 1 Round “DT” Right Arm Single Bell
2nd Minute: 30 Sec Max Kick Through/Air Powered or 45 sec Max DU’s
3rd Minute: 1 Round “DT” left Arm Single Bell
4th Minute: 8 Head Cutters

DT = 12 x SAKB Deadlift, 9 x SAKB Clean, 6 x SAKB S2OH

Cool Down: 3-5 Minutes of Light Monostructural Work

author: ajrx

Comment
2
Brad

Where can I see the kick through exercises?

ajrx

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