Workout of the Day 4-6-2020
Warm Up: Joint Mobility/Dynamic
*Choose one of the following options
Double Bell
Every 4 Minutes for 28 Minutes
3 x Movement Flow
6 DxKB Alt. Dead Clean and Single Arm Thruster
12 Squat Swings
Movement Flow = Burpee Plank 2 Squat, 20 second Low squat hops, 4 Kick throughs
Single Bell
Every 4 Minutes for 28 Minutes
3 x Movement Flow
6 Single Arm Alt. Dead Clean and Single Arm Thruster 3R/3L
12 Squat Swings
Movement Flow = Burpee Plank 2 Squat, 20 second Low squat hops, 4 Kick throughs
Cool Down: 3-5 Minutes of Light Monostructural Work