2020

Workout of the Day 4-1-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

**Choose either the Double or Single Bell option!

Double Bell

21-15-9

Dead Stop DxKB Full Cleans
Hindu PushUp

Rest 3 Minutes

21-15-9

DxKB Deadlifts
Burpees On Bells

Single Bell

30 -20 – 10

Alt. Dead Full Cleans
Hindu PushUp

Rest 3 Minutes

30 – 20 -10

SAKB Deadlifts
Burpees Over the Bell

*On your Deadlift split the reps evenly between your arms

Cool Down: 3-5 Minutes of Light Monostructural Work