Workout of the Day 4-1-2020
Warm Up: Joint Mobility/Dynamic
**Choose either the Double or Single Bell option!
Double Bell
21-15-9
Dead Stop DxKB Full Cleans
Hindu PushUp
Rest 3 Minutes
21-15-9
DxKB Deadlifts
Burpees On Bells
Single Bell
30 -20 – 10
Alt. Dead Full Cleans
Hindu PushUp
Rest 3 Minutes
30 – 20 -10
SAKB Deadlifts
Burpees Over the Bell
*On your Deadlift split the reps evenly between your arms
Cool Down: 3-5 Minutes of Light Monostructural Work