Workout of the Day 3-31-2020
Warm Up: Joint Mobility/Dynamic
**Choose either the Single or Double Bell Strength option
Strength:
Double Bell
10 Minute EMOM
Odd Minutes: 7 x DxKB Front Squats, 7 x DxKB Swings, 6 x DxKB Cleans
Even Minutes: Rest
Single Bell
10 Minute EMOM
Odd Minutes: 5 x Goblet Squats, 6 x SA Swings, 6 x SA Cleans (Right)
Even Minutes: 5 x Goblet Squats, 6 x SA Swings, 6 x SA Cleans (Left)
Conditioning:
1 Minute Extend Plank
50 1-Inch SitUps
50 Unweighted Russian Twists
50 Flutter Kicks
50 Toe Touches
45 Second Extend Plank
25 1-Inch SitUps
25 Flutter Kicks
25 Toe Touches
30 Second Extended Plank
Flutter Kick R/L = 1 Rep
Cool Down: 3-5 Minutes of Light Monostructural