Workout of the Day 3-27-2020
Warm Up: Joint Mobility/Dynamic
Conditioning:
5 Rounds
3 Minute AMRAP
3 DxKB Full Cleans or Goblet Full Dead Cleans
6 Floor Presses
9 Air Squats
*Rest 1 Minute between efforts
Cool Down: 3-5 Minutes of Light Monostructural