Workout of the Day 3-27-2020

Warm Up: Joint Mobility/Dynamic

Conditioning:

5 Rounds

3 Minute AMRAP

3 DxKB Full Cleans or Goblet Full Dead Cleans
6 Floor Presses
9 Air Squats

*Rest 1 Minute between efforts

Cool Down: 3-5 Minutes of Light Monostructural