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25
03
2020

Workout of the Day 3-26-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

5 Rounds

10 TGUs (5R/5L)
30 Second Hollow Rock
5 x Chainsaw Row R
50ft Suitcase Carry R
5 x Chainsaw Row L
50ft Suitcase Carry L
20 Kick Throughs
10 V-Ups

Cool Down: 3-5 Minutes of Light Monostructural Work

author: ajrx

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