Workout of the Day 3-25-2020
Warm Up: Joint Mobility/Dynamic
Conditioning:
10 Rounds | In 60 seconds, complete:
4 single arm deadlifts
4 single arm dead full cleans
4 single arm cheater front squats
In the remaining time, perform as many Russian swings as possible (two handed)
**Rest one minute between rounds
**Odd rounds, KB complex to be performed R, Even rounds KB complex to be performed L.
Cool Down: 3-5 Minutes of Light Monostructural Work