Workout of the Day 3-24-2020
Warm Up: Joint Mobility/Dynamic
Conditioning:
Every 3 Minutes for 15 Minutes
20 Double Unders
8 Burpees
16 Dead Clean and Press (8R/8L)
8 Crush Grip Pendlay Rows
10 Pushups
Cool Down: 3-5 Minutes of Light Monostructural