Workout of the Day 3-23-2020
Warm Up: Joint Mobility/Dynamic
Conditioning:
6 Minute EMOM
10/7 Cal Ski/Row
10 Air Squats
Rest 2 Minutes
6 Minute EMOM
12/10 Kick Throughs
6 DxKB Burpee Deadlift
Rest 2 Minutes
6 Minute EMOM
10/6 Spider Man PushUp
10 American Swings
Cool Down: 3-5 Minutes of Light Monostructural