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22
03
2020

Workout of the Day 3-23-2020

By ajrx 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

6 Minute EMOM

10/7 Cal Ski/Row
10 Air Squats

Rest 2 Minutes

6 Minute EMOM

12/10 Kick Throughs
6 DxKB Burpee Deadlift

Rest 2 Minutes

6 Minute EMOM

10/6 Spider Man PushUp
10 American Swings

Cool Down: 3-5 Minutes of Light Monostructural

author: ajrx

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